About Me

Amanda Natzel, Mini Apple Mama, Minneapolis health coach for moms

 My name is Amanda and I am a certified health & fitness coach and mom of 2. I focus on helping busy parents, like myself, balance work, family, and hectic schedules by creating quick and effective workouts and family-friendly nutrition advice.  When family life gets busy, I help moms take better care of themselves so they can have the energy and stamina to keep up with their growing family. 

 After the birth of my 1st child, I had a hard time finding energy to do the simple tasks and keep up with my busy schedule. I discovered that better nutrition and fitness can make a big difference in energy and mood.  With a "whole foods" approach to eating, I was able to rediscover my energy, balance my hormones, and take better care of my family.  By prioritizing my health and fitness, I was able to loose the extra baby weight for good and become stronger than I've ever been!

 I would love to help you make the same changes and overcome any challenges you may have losing weight, maintaining your energy levels, and living your best, most fulfilling life. As your coach, I will help you build healthy habits and thought patterns that will benefit you for the rest of your life.